This week was fairly hectic because of my physics and math tests, but I still managed to get a few good rides in, as well as (very) long ride on the weekend. Let's take a look:
Monday: 2:40- Rancho Vistoso with a little more up towards Biosphere
Tuesday: Day off- Rest
Wednesday: 1:50- Gate's pass with sprints at the end. / 2:00 MTB night ride, faster than usual
Thursday: Day Off- Forced by physics test
Friday: 3:30- Did most of TTM course, took Sandario up towards Marana
Saturday: 8:00- 140 miles to Phoenix
Sunday: 1:00 Incredibly easy recovery ride
Totals-
Hours- 16:51
Miles- 283.73
TSS: 646
I feel like the really long rides give you a special kind of endurance. Also they make you mentally tougher, because eight hours is alot of time to spend on a bike. But most importantly they make the daily 2-3 hour rides seem alot easier. I'm going to try to do one 5+ hour ride each weekend. This weekend I'd like to go out to Colossal Cave and maybe up to Windy Point on the way back.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment