I'm back to training after winter break, which was fun but meant I was training sporadically and whenever I could get some wheels. From now on I'm going to do a week in review, as well as a week in preview. The goal is to get me focused about what is happening this week. I will lay out my play and address any potential challenges. Then I will evaluate my success with my week in review post.
1st week of Build 1
Monday- Off
Tuesday- 3:00. Ride Gates Pass and do 5 repeats of Gates, with 3min recoveries.
Wednesday- 4:00 E2 ride.
Thursday- 2:00. 4x10-3 High E4 intervals to build up FTP.
Friday- 1:30 E2 with pedaling drills
Saturday- 3:00 Hard group ride or motorpacing
Sunday- 4:00 E2
My first challenge is that I already messed up this schedule. I did lemmon from campus today instead of taking the day off. But I'm well rested so I will continue on as usual. I want to keep doing sprint drills and plyometrics but I'm not sure where to put them. I'm thinking of doing them on the nights of my interval workouts but I'll ask mike.
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