Finally, a solid week of training. Due to sickness and training apathy lately, I havent been putting in the required hours. But this week I felt great and was able to keep the hours up. Hopefully this will be a continuous trend.
Monday- 1:42- Ajo to Gate's
Tuesday- 2:10- Tuesday morning ride. Did a TT through McCain.
- 0:30- Run around Reid Park with tricats. Felt good.
Wednesday- OFF bike, strength workout in gym
Thursday- 3:10- Up to Tangerine with Erin.
Friday- OFF bike, went to gym instead because i wanted to be fresh for El Tour
Saturday- 3:30- El Tour, did about 70 miles of the course for fun and then went home. Went pretty hard entire time.
Sunday- 1:50- Gate's pass ride with Erin.
Total- 13 hours. 2 Strength workouts. 1 Run workout.
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